Tomato and Onion Salad with Creamy Dressing and Cheese calories & nutrition
Tomato and Onion Salad with Creamy Dressing and Cheese contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 45g fat, 12g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Onion Salad with Creamy Dressing and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Creamy Dressing (e.g., Mayonnaise-based) | 50 g | 350 | 38.5 | 2.5 | 1 |
| Grated Hard Cheese | 20 g | 80 | 6 | 0.8 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Onion · Creamy Dressing (e.g., Mayonnaise-based) · Grated Hard Cheese
How does Tomato and Onion Salad with Creamy Dressing and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -103 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -29 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +314 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +263 kcal, more protein |
Frequently Asked Questions
Is Tomato and Onion Salad with Creamy Dressing and Cheese healthy?
In moderation. Tomato and Onion Salad with Creamy Dressing and Cheese is calorie-dense at 188 kcal/100 g. With 8g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Onion Salad with Creamy Dressing and Cheese good for weight loss?
At 469 calories per serving, Tomato and Onion Salad with Creamy Dressing and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Onion Salad with Creamy Dressing and Cheese?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Onion Salad with Creamy Dressing and Cheese?
- Macro split: fat 86%, carbs 10%, protein 4%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing (e.g., Mayonnaise-based), Grated Hard Cheese, Tomato
How long does it take to burn off Tomato and Onion Salad with Creamy Dressing and Cheese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Onion Salad with Creamy Dressing and Cheese?
- kcal: 23% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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