Tomato and Pepper Salad with Boiled Eggs calories & nutrition
Tomato and Pepper Salad with Boiled Eggs contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Pepper Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Diced Tomatoes | 250 g | 45 | 0.5 | 9.8 | 2.2 |
| Diced Green Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Diced Tomatoes · Diced Green Pepper
How does Tomato and Pepper Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +143 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +54 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -15 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +36 kcal, less protein |
Frequently Asked Questions
Is Tomato and Pepper Salad with Boiled Eggs healthy?
In moderation. Tomato and Pepper Salad with Boiled Eggs is calorie-dense at 64 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Pepper Salad with Boiled Eggs good for weight loss?
Yes. At 289 calories with 21g protein, Tomato and Pepper Salad with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Pepper Salad with Boiled Eggs?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Pepper Salad with Boiled Eggs?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Diced Tomatoes, Diced Green Pepper
How long does it take to burn off Tomato and Pepper Salad with Boiled Eggs?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Pepper Salad with Boiled Eggs?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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