Tomato and Rocket Bruschetta with Parmesan calories & nutrition
Tomato and Rocket Bruschetta with Parmesan contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Rocket Bruschetta with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 212 | 1 | 42 | 8 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3 | 0.9 |
| Rocket Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Pesto Sauce | 15 g | 75 | 7 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cherry Tomatoes · Rocket Leaves · Parmesan Cheese · Olive Oil · Pesto Sauce
How does Tomato and Rocket Bruschetta with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -28 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +546 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +83 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -117 kcal, less protein |
Frequently Asked Questions
Is Tomato and Rocket Bruschetta with Parmesan healthy?
Yes. With 17g of protein and only 47g of carbs, Tomato and Rocket Bruschetta with Parmesan is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tomato and Rocket Bruschetta with Parmesan good for weight loss?
Yes. At 460 calories with 17g protein, Tomato and Rocket Bruschetta with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Rocket Bruschetta with Parmesan?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Rocket Bruschetta with Parmesan?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Olive Oil, Pesto Sauce
How long does it take to burn off Tomato and Rocket Bruschetta with Parmesan?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Rocket Bruschetta with Parmesan?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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