Tomato and Seed Focaccia calories & nutrition
Tomato and Seed Focaccia contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Seed Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread base | 120 g | 312 | 8 | 52 | 8 |
| Roasted cherry tomatoes | 80 g | 45 | 2.5 | 5 | 1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Green olives | 15 g | 22 | 2.2 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread base · Roasted cherry tomatoes · Olive oil · Pumpkin seeds · Sunflower seeds · Green olives
How does Tomato and Seed Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -123 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +451 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | -12 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -212 kcal, less protein |
Frequently Asked Questions
Is Tomato and Seed Focaccia healthy?
In moderation. Tomato and Seed Focaccia is calorie-dense at 231 kcal/100 g. With 13g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and Seed Focaccia good for weight loss?
At 555 calories per serving, Tomato and Seed Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and Seed Focaccia?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Seed Focaccia?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread base, Olive oil, Pumpkin seeds
How long does it take to burn off Tomato and Seed Focaccia?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Seed Focaccia?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
