Tomato and Spinach Curry with Crumpets calories & nutrition
Tomato and Spinach Curry with Crumpets contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and Spinach Curry with Crumpets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato based curry sauce | 350 ml | 280 | 16 | 28 | 6 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.6 |
| Crumpets | 100 g | 176 | 0.8 | 36 | 6.2 |
| Cream cheese spread | 30 g | 72 | 6.4 | 1.2 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato based curry sauce · Spinach · Crumpets · Cream cheese spread
How does Tomato and Spinach Curry with Crumpets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -103 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +471 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +8 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -192 kcal, less protein |
Frequently Asked Questions
Is Tomato and Spinach Curry with Crumpets healthy?
Yes. With 15g of protein and only 66g of carbs, Tomato and Spinach Curry with Crumpets is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and Spinach Curry with Crumpets good for weight loss?
Yes. At 535 calories with 15g protein, Tomato and Spinach Curry with Crumpets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and Spinach Curry with Crumpets?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and Spinach Curry with Crumpets?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Tomato based curry sauce, Crumpets, Cream cheese spread
How long does it take to burn off Tomato and Spinach Curry with Crumpets?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and Spinach Curry with Crumpets?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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