Tomato and avocado salad with ham and jam toast calories & nutrition
Tomato and avocado salad with ham and jam toast contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and avocado salad with ham and jam toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| White bread | 60 g | 159 | 2 | 30 | 5 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Fruit jam | 30 g | 75 | 0 | 18 | 0.1 |
| Sour cream | 30 g | 60 | 6 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Avocado · Cucumber · White bread · Cooked ham · Fruit jam · Sour cream
How does Tomato and avocado salad with ham and jam toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -60 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +514 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +51 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -149 kcal, less protein |
Frequently Asked Questions
Is Tomato and avocado salad with ham and jam toast healthy?
Yes. With 17g of protein and only 62g of carbs, Tomato and avocado salad with ham and jam toast is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato and avocado salad with ham and jam toast good for weight loss?
Yes. At 492 calories with 17g protein, Tomato and avocado salad with ham and jam toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato and avocado salad with ham and jam toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and avocado salad with ham and jam toast?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White bread, Avocado, Fruit jam
How long does it take to burn off Tomato and avocado salad with ham and jam toast?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and avocado salad with ham and jam toast?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
