Tomato and herb soup calories & nutrition
Tomato and herb soup contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato and herb soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup base | 250 ml | 115 | 6.5 | 11 | 3 |
| Fresh herbs (parsley and basil) | 5 g | 2 | 0 | 0.3 | 0.2 |
| Cream or oil garnish | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup base · Fresh herbs (parsley and basil) · Cream or oil garnish
How does Tomato and herb soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +270 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +844 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +381 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +181 kcal, more protein |
Frequently Asked Questions
Is Tomato and herb soup healthy?
In moderation. Tomato and herb soup is calorie-dense at 62 kcal/100 g. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tomato and herb soup good for weight loss?
At 162 calories per serving, Tomato and herb soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato and herb soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato and herb soup?
- Macro split: fat 64%, carbs 28%, protein 8%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Tomato soup base, Cream or oil garnish, Fresh herbs (parsley and basil)
How long does it take to burn off Tomato and herb soup?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato and herb soup?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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