Tomato-based Stew with Meat and Vegetables calories & nutrition
Tomato-based Stew with Meat and Vegetables contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato-based Stew with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato-based broth | 300 ml | 120 | 6 | 12 | 4 |
| Chicken or Pork pieces | 100 g | 200 | 10 | 0 | 26 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Bell Pepper | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato-based broth · Chicken or Pork pieces · Onion · Bell Pepper
How does Tomato-based Stew with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +98 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +9 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -60 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -9 kcal, less protein |
Frequently Asked Questions
Is Tomato-based Stew with Meat and Vegetables healthy?
Yes. With 30g of protein and only 15g of carbs, Tomato-based Stew with Meat and Vegetables is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato-based Stew with Meat and Vegetables good for weight loss?
Yes. At 334 calories with 30g protein, Tomato-based Stew with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato-based Stew with Meat and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato-based Stew with Meat and Vegetables?
- Macro split: fat 43%, carbs 18%, protein 39%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Chicken or Pork pieces, Tomato-based broth, Onion
How long does it take to burn off Tomato-based Stew with Meat and Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato-based Stew with Meat and Vegetables?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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