Tomato bowl with chicken calories & nutrition
Tomato bowl with chicken contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato bowl with chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato gnocchi | 150 g | 240 | 1 | 52 | 6 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Parmesan cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Basil pesto | 20 ml | 104 | 10 | 1.4 | 2.1 |
| Sun-dried tomatoes | 20 g | 52 | 2.8 | 4.6 | 2.1 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato gnocchi · Grilled chicken breast · Cherry tomatoes · Arugula · Parmesan cheese · Black olives · Basil pesto · Sun-dried tomatoes · Sunflower seeds
How does Tomato bowl with chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -251 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +323 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -340 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -409 kcal, less protein |
Frequently Asked Questions
Is Tomato bowl with chicken healthy?
In moderation. Tomato bowl with chicken is calorie-dense at 169 kcal/100 g. With 48g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Tomato bowl with chicken good for weight loss?
At 683 calories per serving, Tomato bowl with chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato bowl with chicken?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato bowl with chicken?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Potato gnocchi, Grilled chicken breast, Basil pesto
How long does it take to burn off Tomato bowl with chicken?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato bowl with chicken?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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