Tomato or Vegetable Soup with Bread and Cheese calories & nutrition
Tomato or Vegetable Soup with Bread and Cheese contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato or Vegetable Soup with Bread and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato or Vegetable Soup | 350 ml | 140 | 6 | 16 | 4 |
| Bread slice | 30 g | 80 | 1 | 15 | 3 |
| Grated Hard Cheese | 10 g | 40 | 3 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato or Vegetable Soup · Bread slice · Grated Hard Cheese
How does Tomato or Vegetable Soup with Bread and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +172 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +83 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +14 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +65 kcal, more protein |
Frequently Asked Questions
Is Tomato or Vegetable Soup with Bread and Cheese healthy?
Yes. With 10g of protein and only 31g of carbs, Tomato or Vegetable Soup with Bread and Cheese is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato or Vegetable Soup with Bread and Cheese good for weight loss?
At 260 calories per serving, Tomato or Vegetable Soup with Bread and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato or Vegetable Soup with Bread and Cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato or Vegetable Soup with Bread and Cheese?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Tomato or Vegetable Soup, Bread slice, Grated Hard Cheese
How long does it take to burn off Tomato or Vegetable Soup with Bread and Cheese?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato or Vegetable Soup with Bread and Cheese?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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