Tomato salad with feta and vegetable stir-fry calories & nutrition
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Tomato salad with feta and vegetable stir-fry contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato salad with feta and vegetable stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Feta cheese · Broccoli · Carrots · Mushrooms · Red onion · Cooking oil
How does Tomato salad with feta and vegetable stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +125 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +699 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +236 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +36 kcal, more protein |
Frequently Asked Questions
Is Tomato salad with feta and vegetable stir-fry healthy?
In moderation. Tomato salad with feta and vegetable stir-fry is calorie-dense at 81 kcal/100 g. With 12g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tomato salad with feta and vegetable stir-fry good for weight loss?
At 307 calories per serving, Tomato salad with feta and vegetable stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato salad with feta and vegetable stir-fry?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato salad with feta and vegetable stir-fry?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Cooking oil, Tomato
How long does it take to burn off Tomato salad with feta and vegetable stir-fry?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato salad with feta and vegetable stir-fry?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
