Tomato soup and mixed salad with egg calories & nutrition
Tomato soup and mixed salad with egg contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup and mixed salad with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup | 250 ml | 125 | 5 | 15 | 5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grated carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato wedges | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Couscous salad or grain dip | 40 g | 85 | 4.5 | 9 | 2 |
| Salad dressing (French style) | 20 ml | 74 | 7.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup · Hard-boiled egg · Grated carrots · Cucumber slices · Tomato wedges · Couscous salad or grain dip · Salad dressing (French style)
How does Tomato soup and mixed salad with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +30 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +604 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +141 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -59 kcal, less protein |
Frequently Asked Questions
Is Tomato soup and mixed salad with egg healthy?
In moderation. Tomato soup and mixed salad with egg is calorie-dense at 79 kcal/100 g. With 15g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Tomato soup and mixed salad with egg good for weight loss?
At 402 calories per serving, Tomato soup and mixed salad with egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato soup and mixed salad with egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup and mixed salad with egg?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Tomato soup, Couscous salad or grain dip, Hard-boiled egg
How long does it take to burn off Tomato soup and mixed salad with egg?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup and mixed salad with egg?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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