Tomato soup with bread roll, orange, and coffee calories & nutrition
Tomato soup with bread roll, orange, and coffee contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 77g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup with bread roll, orange, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup | 300 ml | 159 | 6 | 21 | 3 |
| White bread roll | 80 g | 212 | 2 | 41 | 7.5 |
| Orange | 130 g | 62 | 0.2 | 15 | 1.2 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
| Sparkling water | 500 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup · White bread roll · Orange · Black coffee · Sparkling water
How does Tomato soup with bread roll, orange, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -3 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -92 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -161 kcal, more protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -110 kcal, less protein |
Frequently Asked Questions
Is Tomato soup with bread roll, orange, and coffee healthy?
Yes. With 12g of protein and only 77g of carbs, Tomato soup with bread roll, orange, and coffee is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato soup with bread roll, orange, and coffee good for weight loss?
At 435 calories per serving, Tomato soup with bread roll, orange, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato soup with bread roll, orange, and coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup with bread roll, orange, and coffee?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: White bread roll, Tomato soup, Orange
How long does it take to burn off Tomato soup with bread roll, orange, and coffee?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup with bread roll, orange, and coffee?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 39% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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