Tomato soup with cheese on toast calories & nutrition
Tomato soup with cheese on toast contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup with cheese on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup | 300 ml | 156 | 6 | 21 | 4.5 |
| Wholemeal bread | 90 g | 216 | 3 | 36 | 11.25 |
| Cheddar cheese | 45 g | 184.5 | 15 | 0.45 | 11.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup · Wholemeal bread · Cheddar cheese
How does Tomato soup with cheese on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -125 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +449 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | -14 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -214 kcal, less protein |
Frequently Asked Questions
Is Tomato soup with cheese on toast healthy?
Yes. With 28g of protein and only 58g of carbs, Tomato soup with cheese on toast is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato soup with cheese on toast good for weight loss?
Yes. At 557 calories with 28g protein, Tomato soup with cheese on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato soup with cheese on toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup with cheese on toast?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Cheddar cheese, Tomato soup
How long does it take to burn off Tomato soup with cheese on toast?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup with cheese on toast?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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