Tomato soup with meatball and white bread calories & nutrition
Tomato soup with meatball and white bread contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup with meatball and white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup base | 350 ml | 140 | 7 | 12 | 6 |
| Meatball | 30 g | 75 | 5 | 2 | 6 |
| White bread | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup base · Meatball · White bread
How does Tomato soup with meatball and white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +57 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -101 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -50 kcal, less protein |
Frequently Asked Questions
Is Tomato soup with meatball and white bread healthy?
Yes. With 17g of protein and only 44g of carbs, Tomato soup with meatball and white bread is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato soup with meatball and white bread good for weight loss?
Yes. At 375 calories with 17g protein, Tomato soup with meatball and white bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tomato soup with meatball and white bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup with meatball and white bread?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: White bread, Tomato soup base, Meatball
How long does it take to burn off Tomato soup with meatball and white bread?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup with meatball and white bread?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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