Tomato soup with potato calories & nutrition
Tomato soup with potato contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 19g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup with potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato broth | 250 ml | 75 | 3 | 10 | 2 |
| Potato | 50 g | 38 | 0.1 | 8.5 | 0.8 |
| Herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato broth · Potato · Herbs
How does Tomato soup with potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +318 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +892 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +429 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +229 kcal, more protein |
Frequently Asked Questions
Is Tomato soup with potato healthy?
Yes. With 3g of protein and only 19g of carbs, Tomato soup with potato is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato soup with potato good for weight loss?
At 114 calories per serving, Tomato soup with potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato soup with potato?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup with potato?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Tomato broth, Potato, Herbs
How long does it take to burn off Tomato soup with potato?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup with potato?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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