Tomato soup with side salad and bread roll calories & nutrition
Tomato soup with side salad and bread roll contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup with side salad and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup | 250 ml | 125 | 5 | 17 | 3 |
| White bread roll | 60 g | 162 | 1.5 | 31 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mixed leaf salad | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Shredded carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Salad dressing (creamy) | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup · White bread roll · Butter · Mixed leaf salad · Cucumber · Shredded carrots · Salad dressing (creamy)
How does Tomato soup with side salad and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -32 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +542 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +79 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -121 kcal, more protein |
Frequently Asked Questions
Is Tomato soup with side salad and bread roll healthy?
In moderation. Tomato soup with side salad and bread roll is calorie-dense at 112 kcal/100 g. With 10g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Tomato soup with side salad and bread roll good for weight loss?
At 464 calories per serving, Tomato soup with side salad and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato soup with side salad and bread roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup with side salad and bread roll?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: White bread roll, Tomato soup, Salad dressing (creamy)
How long does it take to burn off Tomato soup with side salad and bread roll?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup with side salad and bread roll?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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