Tomato soup with sourdough bread calories & nutrition
Tomato soup with sourdough bread contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato soup with sourdough bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato soup | 300 ml | 180 | 10 | 18 | 4.5 |
| Sourdough bread with nuts | 80 g | 232 | 8 | 32 | 8 |
| Olive oil drizzle | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato soup · Sourdough bread with nuts · Olive oil drizzle
How does Tomato soup with sourdough bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -70 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +504 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -159 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -228 kcal, more protein |
Frequently Asked Questions
Is Tomato soup with sourdough bread healthy?
In moderation. Tomato soup with sourdough bread is calorie-dense at 129 kcal/100 g. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tomato soup with sourdough bread good for weight loss?
At 502 calories per serving, Tomato soup with sourdough bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato soup with sourdough bread?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato soup with sourdough bread?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Sourdough bread with nuts, Tomato soup, Olive oil drizzle
How long does it take to burn off Tomato soup with sourdough bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato soup with sourdough bread?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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