Tomato vegetable soup calories & nutrition
Tomato vegetable soup contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomato vegetable soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato broth | 200 ml | 64 | 2 | 8 | 3.5 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Potatoes | 30 g | 23 | 0 | 5.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato broth · Carrots · Onions · Potatoes
How does Tomato vegetable soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +321 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +895 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +232 kcal, more protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +163 kcal, more protein |
Frequently Asked Questions
Is Tomato vegetable soup healthy?
Yes. With 5g of protein and only 18g of carbs, Tomato vegetable soup is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomato vegetable soup good for weight loss?
At 111 calories per serving, Tomato vegetable soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomato vegetable soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomato vegetable soup?
- Macro split: fat 17%, carbs 66%, protein 17%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Tomato broth, Potatoes, Carrots
How long does it take to burn off Tomato vegetable soup?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomato vegetable soup?
- kcal: 6% of daily intake
- Fat: 3% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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