Tomatoes calories & nutrition
Tomatoes contains 20 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 4g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 25 g | 5 | 0.1 | 1.1 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1.1 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1.1 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +412 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +323 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +420 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +712 kcal, more protein |
Frequently Asked Questions
Is Tomatoes healthy?
Yes. With 1g of protein and only 4g of carbs, Tomatoes is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tomatoes good for weight loss?
At 20 calories per serving, Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tomatoes?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tomatoes?
- Macro split: fat 18%, carbs 88%, protein 0%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Tomato
How long does it take to burn off Tomatoes?
- Jogging: ~2 min
- Cycling: ~3 min
- Walking: ~5 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tomatoes?
- kcal: 1% of daily intake
- Fat: 1% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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