Tonkotsu Ramen calories & nutrition
Tonkotsu Ramen contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 65g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 248 | 1 | 50 | 10 |
| Tonkotsu Broth | 350 ml | 280 | 20 | 10 | 15 |
| Chashu Pork | 60 g | 180 | 14 | 2 | 12 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 7 |
| Wood Ear Mushrooms | 30 g | 10 | 0 | 2 | 0.5 |
| Green Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Chashu Pork · Soft Boiled Egg · Wood Ear Mushrooms · Green Onions · Sesame Seeds
How does Tonkotsu Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tonkotsu Ramen with Chashu and Soft Boiled Egg | 672g | 867 | 43g | +56 kcal, less protein |
| Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg | 740g | 923 | 49g | +112 kcal, more protein |
| Tonkotsu Ramen with Chashu, Egg, and Nori | 703g | 840 | 43g | +29 kcal, less protein |
Frequently Asked Questions
Is Tonkotsu Ramen healthy?
In moderation. Tonkotsu Ramen is calorie-dense at 119 kcal/100 g. With 45g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen good for weight loss?
At 811 calories per serving, Tonkotsu Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Tonkotsu Broth, Ramen Noodles, Chashu Pork
How long does it take to burn off Tonkotsu Ramen?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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