Tonkotsu Ramen with Ajitama Egg calories & nutrition
Tonkotsu Ramen with Ajitama Egg contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen with Ajitama Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 248 | 1 | 50 | 9 |
| Tonkotsu Broth | 350 ml | 215 | 15 | 5 | 15 |
| Chashu Pork Belly | 60 g | 198 | 18 | 1 | 8 |
| Soft Boiled Marinated Egg | 100 g | 155 | 11 | 1 | 13 |
| Wood Ear Mushrooms | 30 g | 10 | 0 | 2 | 0.5 |
| Spring Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Chilli Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Chashu Pork Belly · Soft Boiled Marinated Egg · Wood Ear Mushrooms · Spring Onions · Chilli Oil
How does Tonkotsu Ramen with Ajitama Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tonkotsu Ramen | 682g | 811 | 45g | -110 kcal, less protein |
| Tonkotsu Ramen with Chashu and Soft Boiled Egg | 672g | 867 | 43g | -54 kcal, less protein |
| Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg | 740g | 923 | 49g | +2 kcal, more protein |
| Tonkotsu Ramen with Chashu, Egg, and Nori | 703g | 840 | 43g | -81 kcal, less protein |
Frequently Asked Questions
Is Tonkotsu Ramen with Ajitama Egg healthy?
In moderation. Tonkotsu Ramen with Ajitama Egg is calorie-dense at 124 kcal/100 g. With 46g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen with Ajitama Egg good for weight loss?
At 921 calories per serving, Tonkotsu Ramen with Ajitama Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen with Ajitama Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen with Ajitama Egg?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Tonkotsu Broth, Chashu Pork Belly
How long does it take to burn off Tonkotsu Ramen with Ajitama Egg?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen with Ajitama Egg?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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