Tonkotsu Ramen with Chashu and Ajitsuke Tamago calories & nutrition
Tonkotsu Ramen with Chashu and Ajitsuke Tamago contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 59g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen with Chashu and Ajitsuke Tamago?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 248 | 1 | 50 | 9 |
| Tonkotsu Broth | 400 ml | 220 | 16 | 4 | 15 |
| Chashu Pork | 60 g | 186 | 14 | 2 | 13 |
| Ajitsuke Tamago (Marinated Egg) | 50 g | 78 | 5 | 1 | 7 |
| Green Onions | 15 g | 5 | 0 | 1 | 0 |
| Nori (Dried Seaweed) | 2 g | 6 | 0 | 1 | 1 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Chashu Pork · Ajitsuke Tamago (Marinated Egg) · Green Onions · Nori (Dried Seaweed) · Black Sesame Seeds
How does Tonkotsu Ramen with Chashu and Ajitsuke Tamago compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tonkotsu Ramen | 682g | 811 | 45g | +57 kcal, same protein |
| Tonkotsu Ramen with Ajitama Egg | 745g | 921 | 46g | +167 kcal, more protein |
| Tonkotsu Ramen with Chashu and Ajitama | 677g | 820 | 45g | +66 kcal, same protein |
| Tonkotsu Ramen with Chashu and Soft Boiled Egg | 672g | 867 | 43g | +113 kcal, less protein |
Frequently Asked Questions
Is Tonkotsu Ramen with Chashu and Ajitsuke Tamago healthy?
In moderation. Tonkotsu Ramen with Chashu and Ajitsuke Tamago is calorie-dense at 106 kcal/100 g. With 45g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen with Chashu and Ajitsuke Tamago good for weight loss?
At 754 calories per serving, Tonkotsu Ramen with Chashu and Ajitsuke Tamago is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen with Chashu and Ajitsuke Tamago?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen with Chashu and Ajitsuke Tamago?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Tonkotsu Broth, Chashu Pork
How long does it take to burn off Tonkotsu Ramen with Chashu and Ajitsuke Tamago?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen with Chashu and Ajitsuke Tamago?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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