Tonkotsu Ramen with Chashu and Soft Boiled Egg calories & nutrition
Tonkotsu Ramen with Chashu and Soft Boiled Egg contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 74g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen with Chashu and Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 268 | 1 | 56 | 9 |
| Tonkotsu Broth | 350 ml | 245 | 17 | 8 | 15 |
| Chashu Pork Belly | 60 g | 210 | 18 | 2 | 10 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 7 |
| Wood Ear Mushrooms | 20 g | 5 | 0 | 1 | 0.2 |
| Fried Garlic Chips | 10 g | 55 | 3 | 6 | 1 |
| Nori Seaweed | 2 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Chashu Pork Belly · Soft Boiled Egg · Wood Ear Mushrooms · Fried Garlic Chips · Nori Seaweed
How does Tonkotsu Ramen with Chashu and Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tonkotsu Ramen | 682g | 811 | 45g | -56 kcal, more protein |
| Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg | 740g | 923 | 49g | +56 kcal, more protein |
| Tonkotsu Ramen with Chashu, Egg, and Nori | 703g | 840 | 43g | -27 kcal, more protein |
Frequently Asked Questions
Is Tonkotsu Ramen with Chashu and Soft Boiled Egg healthy?
In moderation. Tonkotsu Ramen with Chashu and Soft Boiled Egg is calorie-dense at 129 kcal/100 g. With 43g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen with Chashu and Soft Boiled Egg good for weight loss?
At 867 calories per serving, Tonkotsu Ramen with Chashu and Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen with Chashu and Soft Boiled Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen with Chashu and Soft Boiled Egg?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Tonkotsu Broth, Chashu Pork Belly
How long does it take to burn off Tonkotsu Ramen with Chashu and Soft Boiled Egg?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen with Chashu and Soft Boiled Egg?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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