Tonkotsu Ramen with Chashu, Egg, and Nori calories & nutrition

One serving of Tonkotsu Ramen with Chashu, Egg, and Nori is about 840 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 50 g, protein 43 g. Key ingredients: Ramen Noodles, Tonkotsu Broth, Chashu Pork.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ramen Noodles	5 oz	200	2	40	8
Tonkotsu Broth	12 floz	250	20	5	10
Chashu Pork	4 oz	300	25	0	18
Soft-boiled Egg	2 oz	70	5	1	6
Green Onions	0.5 oz	5	0	1	0
Nori Seaweed	0.1 oz	10	0	2	1
Wood Ear Mushrooms	0.5 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ramen Noodles · Tonkotsu Broth · Chashu Pork · Soft-boiled Egg · Green Onions · Nori Seaweed · Wood Ear Mushrooms

Deeper insights

• Macro split: fat 56%, carbs 24%, protein 20%
• Energy density: 3485 kcal/100 g (high)
• Top calorie contributors: Chashu Pork, Tonkotsu Broth, Ramen Noodles

Burning these calories

• Jogging: ~103 min
• Cycling: ~106 min
• Walking: ~206 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 25% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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