Tonkotsu Ramen with Chashu, Egg, and Nori calories & nutrition
Tonkotsu Ramen with Chashu, Egg, and Nori contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 52g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen with Chashu, Egg, and Nori?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 5 oz | 200 | 2 | 40 | 8 |
| Tonkotsu Broth | 12 floz | 250 | 20 | 5 | 10 |
| Chashu Pork | 4 oz | 300 | 25 | 0 | 18 |
| Soft-boiled Egg | 2 oz | 70 | 5 | 1 | 6 |
| Green Onions | 0.5 oz | 5 | 0 | 1 | 0 |
| Nori Seaweed | 0.1 oz | 10 | 0 | 2 | 1 |
| Wood Ear Mushrooms | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Chashu Pork · Soft-boiled Egg · Green Onions · Nori Seaweed · Wood Ear Mushrooms
Frequently Asked Questions
Is Tonkotsu Ramen with Chashu, Egg, and Nori healthy?
In moderation. Tonkotsu Ramen with Chashu, Egg, and Nori is calorie-dense at 135 kcal/4 oz. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen with Chashu, Egg, and Nori good for weight loss?
At 840 calories per serving, Tonkotsu Ramen with Chashu, Egg, and Nori is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen with Chashu, Egg, and Nori?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen with Chashu, Egg, and Nori?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Chashu Pork, Tonkotsu Broth, Ramen Noodles
How long does it take to burn off Tonkotsu Ramen with Chashu, Egg, and Nori?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen with Chashu, Egg, and Nori?
- kcal: 42% of daily intake
- Fat: 74% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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