Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg calories & nutrition
Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg contains 923 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 77g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 6 oz | 320 | 1 | 66 | 11 |
| Tonkotsu Broth | 12 floz | 240 | 18 | 4 | 15 |
| Chashu Pork | 3 oz | 255 | 21 | 1.5 | 15 |
| Soft Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Bamboo Shoots (Menma) | 1 oz | 15 | 0.2 | 2 | 1.3 |
| Nori Seaweed | 0.1 oz | 5 | 0 | 1 | 0.3 |
| Green Onions and Bok Choy | 1.5 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Chashu Pork · Soft Boiled Egg · Bamboo Shoots (Menma) · Nori Seaweed · Green Onions and Bok Choy
How does Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tonkotsu Ramen | 682g | 811 | 45g | -112 kcal, less protein |
| Tonkotsu Ramen with Chashu and Soft Boiled Egg | 672g | 867 | 43g | -56 kcal, less protein |
| Tonkotsu Ramen with Chashu, Egg, and Nori | 703g | 840 | 43g | -83 kcal, less protein |
Frequently Asked Questions
Is Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg healthy?
In moderation. Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg is calorie-dense at 141 kcal/4 oz. With 49g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg good for weight loss?
At 923 calories per serving, Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Ramen Noodles, Chashu Pork, Tonkotsu Broth
How long does it take to burn off Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg?
- kcal: 46% of daily intake
- Fat: 65% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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