Tonkotsu Ramen with Cheese and Soft Boiled Egg calories & nutrition
Tonkotsu Ramen with Cheese and Soft Boiled Egg contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tonkotsu Ramen with Cheese and Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 180 g | 248 | 1 | 50 | 9 |
| Tonkotsu Broth | 350 ml | 185 | 13 | 4 | 13 |
| Soft Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Shredded Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Chashu Pork | 40 g | 110 | 8 | 1 | 8.5 |
| Wood Ear Mushrooms | 20 g | 5 | 0 | 1 | 0.2 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Nori Seaweed | 2 g | 6 | 0 | 1 | 0.5 |
| Chilli Oil and Sesame Seeds | 15 ml | 115 | 12 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Tonkotsu Broth · Soft Boiled Egg · Shredded Cheese · Chashu Pork · Wood Ear Mushrooms · Spring Onions · Nori Seaweed · Chilli Oil and Sesame Seeds
How does Tonkotsu Ramen with Cheese and Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tonkotsu Ramen | 682g | 811 | 45g | -59 kcal, less protein |
| Tonkotsu Ramen with Chashu and Soft Boiled Egg | 672g | 867 | 43g | -3 kcal, less protein |
| Tonkotsu Ramen with Chashu Pork and Soft Boiled Egg | 740g | 923 | 49g | +53 kcal, more protein |
| Tonkotsu Ramen with Chashu, Egg, and Nori | 703g | 840 | 43g | -30 kcal, less protein |
Frequently Asked Questions
Is Tonkotsu Ramen with Cheese and Soft Boiled Egg healthy?
In moderation. Tonkotsu Ramen with Cheese and Soft Boiled Egg is calorie-dense at 125 kcal/100 g. With 46g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Tonkotsu Ramen with Cheese and Soft Boiled Egg good for weight loss?
At 870 calories per serving, Tonkotsu Ramen with Cheese and Soft Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tonkotsu Ramen with Cheese and Soft Boiled Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tonkotsu Ramen with Cheese and Soft Boiled Egg?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Ramen Noodles, Tonkotsu Broth, Shredded Cheese
How long does it take to burn off Tonkotsu Ramen with Cheese and Soft Boiled Egg?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tonkotsu Ramen with Cheese and Soft Boiled Egg?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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