Tortang Talong with Pork Adobo, Rice, and Boiled Egg calories & nutrition
Tortang Talong with Pork Adobo, Rice, and Boiled Egg contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortang Talong with Pork Adobo, Rice, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant (Talong) | 120 g | 114 | 8 | 8 | 2.5 |
| Egg (for Omelet) | 50 g | 90 | 6 | 1 | 8 |
| Pork Adobo | 100 g | 285 | 21 | 2 | 22 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Hard Boiled Egg | 25 g | 39 | 2.5 | 0.3 | 3.2 |
| Banana Ketchup | 15 ml | 20 | 0 | 5 | 0 |
| Cooking Oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant (Talong) · Egg (for Omelet) · Pork Adobo · White Rice · Hard Boiled Egg · Banana Ketchup · Cooking Oil (estimated)
How does Tortang Talong with Pork Adobo, Rice, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Rice and Tortang Talong | 430g | 688 | 47g | -145 kcal, more protein |
| Tortang Talong (Eggplant Omelet) | 235g | 308 | 14g | -525 kcal, less protein |
| Tortang Talong with White Rice | 310g | 388 | 11g | -445 kcal, less protein |
Frequently Asked Questions
Is Tortang Talong with Pork Adobo, Rice, and Boiled Egg healthy?
In moderation. Tortang Talong with Pork Adobo, Rice, and Boiled Egg is calorie-dense at 177 kcal/100 g. With 40g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Tortang Talong with Pork Adobo, Rice, and Boiled Egg good for weight loss?
At 833 calories per serving, Tortang Talong with Pork Adobo, Rice, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortang Talong with Pork Adobo, Rice, and Boiled Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortang Talong with Pork Adobo, Rice, and Boiled Egg?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Eggplant (Talong)
How long does it take to burn off Tortang Talong with Pork Adobo, Rice, and Boiled Egg?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortang Talong with Pork Adobo, Rice, and Boiled Egg?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
