Tortang Talong with White Rice calories & nutrition
Tortang Talong with White Rice contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortang Talong with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.8 | 4.1 |
| Eggplant (Talong) | 100 g | 25 | 0.2 | 5.9 | 1 |
| Egg (for omelet) | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Eggplant (Talong) · Egg (for omelet) · Cooking Oil
How does Tortang Talong with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tortang Talong (Eggplant Omelet) | 235g | 308 | 14g | -80 kcal, more protein |
Frequently Asked Questions
Is Tortang Talong with White Rice healthy?
Yes. With 11g of protein and only 49g of carbs, Tortang Talong with White Rice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tortang Talong with White Rice good for weight loss?
At 388 calories per serving, Tortang Talong with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortang Talong with White Rice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortang Talong with White Rice?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Egg (for omelet)
How long does it take to burn off Tortang Talong with White Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortang Talong with White Rice?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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