Tortang Talong with Rice and Sauces calories & nutrition
Tortang Talong with Rice and Sauces contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 73g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortang Talong with Rice and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Eggplant | 120 g | 30 | 0.2 | 7 | 1 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Sweet Chili Sauce | 30 ml | 56 | 0 | 14 | 0 |
| Banana Ketchup | 20 ml | 22 | 0 | 5.5 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes and Onions | 40 g | 16 | 0.1 | 3.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Eggplant · White Rice · Sweet Chili Sauce · Banana Ketchup · Cooking Oil · Tomatoes and Onions
How does Tortang Talong with Rice and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with Rice and Tortang Talong | 430g | 688 | 47g | +91 kcal, more protein |
| Tortang Talong (Eggplant Omelet) | 235g | 308 | 14g | -289 kcal, less protein |
| Tortang Talong with Pork Adobo, Rice, and Boiled Egg | 470g | 833 | 40g | +236 kcal, more protein |
| Tortang Talong with White Rice | 310g | 388 | 11g | -209 kcal, less protein |
Frequently Asked Questions
Is Tortang Talong with Rice and Sauces healthy?
Yes. With 18g of protein and only 73g of carbs, Tortang Talong with Rice and Sauces is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tortang Talong with Rice and Sauces good for weight loss?
Yes. At 597 calories with 18g protein, Tortang Talong with Rice and Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tortang Talong with Rice and Sauces?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortang Talong with Rice and Sauces?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Egg, Cooking Oil
How long does it take to burn off Tortang Talong with Rice and Sauces?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortang Talong with Rice and Sauces?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 37% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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