Tortellini Salad with Ham and Vegetables calories & nutrition
Tortellini Salad with Ham and Vegetables contains 841 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortellini Salad with Ham and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortellini (cheese filled) | 150 g | 435 | 15 | 55 | 20 |
| Cooked Ham | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Mayonnaise Dressing | 50 ml | 345 | 37 | 3 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 0.8 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.1 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortellini (cheese filled) · Cooked Ham · Mayonnaise Dressing · Cucumber · Tomato · Red Bell Pepper
How does Tortellini Salad with Ham and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese Tortellini with Fried Chicken Skewer and Spinach | 332g | 890 | 46g | +49 kcal, more protein |
| Cheese Tortellini with Rosé Sauce and Parmesan | 350g | 880 | 40g | +39 kcal, more protein |
| Creamy Tortellini with Spinach | 330g | 927 | 33g | +86 kcal, more protein |
| Fried Chicken and Tortellini | 380g | 904 | 56g | +63 kcal, more protein |
Frequently Asked Questions
Is Tortellini Salad with Ham and Vegetables healthy?
In moderation. Tortellini Salad with Ham and Vegetables is calorie-dense at 263 kcal/100 g. With 29g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Tortellini Salad with Ham and Vegetables good for weight loss?
At 841 calories per serving, Tortellini Salad with Ham and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortellini Salad with Ham and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortellini Salad with Ham and Vegetables?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Tortellini (cheese filled), Mayonnaise Dressing, Cooked Ham
How long does it take to burn off Tortellini Salad with Ham and Vegetables?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortellini Salad with Ham and Vegetables?
- kcal: 42% of daily intake
- Fat: 76% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
