Tortellini and Lamb's Lettuce Salad calories & nutrition
Tortellini and Lamb's Lettuce Salad contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortellini and Lamb's Lettuce Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's lettuce | 60 g | 12 | 0.2 | 0.4 | 1.2 |
| Cheese tortellini | 150 g | 435 | 15 | 58 | 17 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Creamy salad dressing | 40 ml | 160 | 16 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's lettuce · Cheese tortellini · Cherry tomatoes · Cucumber · Hard-boiled egg · Creamy salad dressing
How does Tortellini and Lamb's Lettuce Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese Tortellini with Fried Chicken Skewer and Spinach | 332g | 890 | 46g | +184 kcal, more protein |
| Cheese Tortellini with Rosé Sauce and Parmesan | 350g | 880 | 40g | +174 kcal, more protein |
| Creamy Tortellini with Spinach | 330g | 927 | 33g | +221 kcal, more protein |
| Fried Chicken and Tortellini | 380g | 904 | 56g | +198 kcal, more protein |
Frequently Asked Questions
Is Tortellini and Lamb's Lettuce Salad healthy?
In moderation. Tortellini and Lamb's Lettuce Salad is calorie-dense at 164 kcal/100 g. With 26g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Tortellini and Lamb's Lettuce Salad good for weight loss?
At 706 calories per serving, Tortellini and Lamb's Lettuce Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortellini and Lamb's Lettuce Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortellini and Lamb's Lettuce Salad?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cheese tortellini, Creamy salad dressing, Hard-boiled egg
How long does it take to burn off Tortellini and Lamb's Lettuce Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortellini and Lamb's Lettuce Salad?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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