Tortellini with Cream Sauce and Ham calories & nutrition
Tortellini with Cream Sauce and Ham contains 973 calories per serving (49% of a 2,000 kcal daily diet), with 57g fat, 81g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortellini with Cream Sauce and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese and Spinach Tortellini | 200 g | 580 | 20 | 76 | 24 |
| Heavy Cream Sauce | 100 ml | 345 | 35 | 4 | 3.5 |
| Cooked Ham | 30 g | 48 | 2.4 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese and Spinach Tortellini · Heavy Cream Sauce · Cooked Ham
How does Tortellini with Cream Sauce and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese Tortellini with Fried Chicken Skewer and Spinach | 332g | 890 | 46g | -83 kcal, more protein |
| Cheese Tortellini with Rosé Sauce and Parmesan | 350g | 880 | 40g | -93 kcal, more protein |
| Creamy Tortellini with Spinach | 330g | 927 | 33g | -46 kcal, less protein |
| Fried Chicken and Tortellini | 380g | 904 | 56g | -69 kcal, more protein |
Frequently Asked Questions
Is Tortellini with Cream Sauce and Ham healthy?
In moderation. Tortellini with Cream Sauce and Ham is calorie-dense at 295 kcal/100 g. With 34g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Tortellini with Cream Sauce and Ham good for weight loss?
At 973 calories per serving, Tortellini with Cream Sauce and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortellini with Cream Sauce and Ham?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortellini with Cream Sauce and Ham?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Cheese and Spinach Tortellini, Heavy Cream Sauce, Cooked Ham
How long does it take to burn off Tortellini with Cream Sauce and Ham?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortellini with Cream Sauce and Ham?
- kcal: 49% of daily intake
- Fat: 82% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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