Tortellini with Creamy Tomato Sauce contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortellini (cheese or meat filled) | 150 g | 390 | 15 | 45 | 20 |
| Creamy tomato sauce | 80 ml | 160 | 12 | 10 | 2 |
| Grated hard cheese (e.g., Parmesan) | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Tortellini (cheese or meat filled) · Creamy tomato sauce · Grated hard cheese (e.g., Parmesan)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese Tortellini with Fried Chicken Skewer and Spinach | 332g | 890 | 46g | +300 kcal, more protein |
| Creamy Tortellini with Spinach | 330g | 927 | 33g | +337 kcal, more protein |
| Fried Chicken and Tortellini | 380g | 904 | 56g | +314 kcal, more protein |
| Pesto Tortellini with Parmesan | 6620g | 740 | 29g | +150 kcal, more protein |
In moderation. Tortellini with Creamy Tomato Sauce is calorie-dense at 246 kcal/100 g. With 26g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Yes. At 590 calories with 26g protein, Tortellini with Creamy Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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