Tortellini with Tomato Sauce, Mixed Vegetables and Cheese calories & nutrition
Tortellini with Tomato Sauce, Mixed Vegetables and Cheese contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 79g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortellini with Tomato Sauce, Mixed Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese filled tortellini | 150 g | 435 | 15 | 55 | 20 |
| Tomato sauce | 100 ml | 65 | 1 | 12 | 2 |
| Cheddar cheese | 30 g | 123 | 10 | 0.3 | 8 |
| Garden peas | 40 g | 32 | 0.2 | 5 | 2.5 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese filled tortellini · Tomato sauce · Cheddar cheese · Garden peas · Carrots · Sweetcorn
How does Tortellini with Tomato Sauce, Mixed Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese Tortellini with Fried Chicken Skewer and Spinach | 332g | 890 | 46g | +202 kcal, more protein |
| Cheese Tortellini with Rosé Sauce and Parmesan | 350g | 880 | 40g | +192 kcal, more protein |
| Creamy Tortellini with Spinach | 330g | 927 | 33g | +239 kcal, less protein |
| Fried Chicken and Tortellini | 380g | 904 | 56g | +216 kcal, more protein |
Frequently Asked Questions
Is Tortellini with Tomato Sauce, Mixed Vegetables and Cheese healthy?
In moderation. Tortellini with Tomato Sauce, Mixed Vegetables and Cheese is calorie-dense at 181 kcal/100 g. With 33g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Tortellini with Tomato Sauce, Mixed Vegetables and Cheese good for weight loss?
At 688 calories per serving, Tortellini with Tomato Sauce, Mixed Vegetables and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortellini with Tomato Sauce, Mixed Vegetables and Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortellini with Tomato Sauce, Mixed Vegetables and Cheese?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Cheese filled tortellini, Cheddar cheese, Tomato sauce
How long does it take to burn off Tortellini with Tomato Sauce, Mixed Vegetables and Cheese?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortellini with Tomato Sauce, Mixed Vegetables and Cheese?
- kcal: 34% of daily intake
- Fat: 38% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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