Tortellini with mixed salad and fennel calories & nutrition
Tortellini with mixed salad and fennel contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortellini with mixed salad and fennel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Tortellini | 150 g | 435 | 15 | 55 | 20 |
| Mixed Green Salad | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Fennel Salad | 80 g | 25 | 0.1 | 5.8 | 1 |
| Kidney Beans | 30 g | 38 | 0.2 | 6.8 | 2.3 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
| Carrots and Corn | 20 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Tortellini · Mixed Green Salad · Fennel Salad · Kidney Beans · Vinaigrette Dressing · Carrots and Corn
How does Tortellini with mixed salad and fennel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese Tortellini with Fried Chicken Skewer and Spinach | 332g | 890 | 46g | +280 kcal, more protein |
| Cheese Tortellini with Rosé Sauce and Parmesan | 350g | 880 | 40g | +270 kcal, more protein |
| Creamy Tortellini with Spinach | 330g | 927 | 33g | +317 kcal, more protein |
| Fried Chicken and Tortellini | 380g | 904 | 56g | +294 kcal, more protein |
Frequently Asked Questions
Is Tortellini with mixed salad and fennel healthy?
In moderation. Tortellini with mixed salad and fennel is calorie-dense at 174 kcal/100 g. With 24g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tortellini with mixed salad and fennel good for weight loss?
At 610 calories per serving, Tortellini with mixed salad and fennel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortellini with mixed salad and fennel?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortellini with mixed salad and fennel?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Cheese Tortellini, Vinaigrette Dressing, Kidney Beans
How long does it take to burn off Tortellini with mixed salad and fennel?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortellini with mixed salad and fennel?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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