Tostadas with Chorizo, Corn, and Cheese calories & nutrition
Tostadas with Chorizo, Corn, and Cheese contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tostadas with Chorizo, Corn, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 132 | 2 | 26 | 2.5 |
| Chorizo | 50 g | 227.5 | 19.5 | 1 | 12 |
| Sweetcorn | 40 g | 34.4 | 0.4 | 6.4 | 1.3 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Cheddar Cheese | 30 g | 124.8 | 10.4 | 0.1 | 7.7 |
| Rocket Leaves | 5 g | 1.25 | 0.05 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Chorizo · Sweetcorn · Tomato · Avocado · Cheddar Cheese · Rocket Leaves
How does Tostadas with Chorizo, Corn, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tostadas | 170g | 446 | 21g | -149 kcal, less protein |
| Beef Tostadas with Refried Beans and Queso Fresco | 383g | 745 | 49g | +150 kcal, more protein |
| Mini Beef Tostadas | 315g | 750 | 44g | +155 kcal, more protein |
Frequently Asked Questions
Is Tostadas with Chorizo, Corn, and Cheese healthy?
In moderation. Tostadas with Chorizo, Corn, and Cheese is calorie-dense at 209 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tostadas with Chorizo, Corn, and Cheese good for weight loss?
Yes. At 595 calories with 25g protein, Tostadas with Chorizo, Corn, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tostadas with Chorizo, Corn, and Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tostadas with Chorizo, Corn, and Cheese?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Chorizo, Corn Tortilla, Cheddar Cheese
How long does it take to burn off Tostadas with Chorizo, Corn, and Cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tostadas with Chorizo, Corn, and Cheese?
- kcal: 30% of daily intake
- Fat: 55% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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