Trail Mix calories & nutrition
Trail Mix contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trail Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pecan nuts | 30 g | 210 | 21.6 | 4.2 | 2.7 |
| Almonds | 25 g | 145 | 12.5 | 5.5 | 5.3 |
| Dried cranberries | 35 g | 115 | 0.4 | 29.5 | 0.1 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pecan nuts · Almonds · Dried cranberries · Raisins
How does Trail Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Granola/Trail Mix | 37g | 190 | 5g | -310 kcal, less protein |
| Mixed Trail Mix | 90g | 495 | 11g | -5 kcal, more protein |
Frequently Asked Questions
Is Trail Mix healthy?
In moderation. Trail Mix is calorie-dense at 500 kcal/100 g. With 8g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Trail Mix good for weight loss?
At 500 calories per serving, Trail Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Trail Mix?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trail Mix?
- Macro split: fat 62%, carbs 38%, protein 0%
- Energy density: 500 kcal/100 g (high)
- Top calorie contributors: Pecan nuts, Almonds, Dried cranberries
How long does it take to burn off Trail Mix?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trail Mix?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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