Mixed nuts and dried fruit trail mix calories & nutrition
Mixed nuts and dried fruit trail mix contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed nuts and dried fruit trail mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Walnuts | 15 g | 98 | 9.8 | 1 | 2.3 |
| Pecan nuts | 10 g | 69 | 7.2 | 1.4 | 0.9 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
| Dried cranberries | 10 g | 31 | 0.1 | 8.3 | 0.1 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Walnuts · Pecan nuts · Raisins · Dried cranberries · Pumpkin seeds
How does Mixed nuts and dried fruit trail mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +31 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +25 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +627 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +307 kcal, more protein |
Frequently Asked Questions
Is Mixed nuts and dried fruit trail mix healthy?
In moderation. Mixed nuts and dried fruit trail mix is calorie-dense at 502 kcal/100 g. With 7g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed nuts and dried fruit trail mix good for weight loss?
At 326 calories per serving, Mixed nuts and dried fruit trail mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed nuts and dried fruit trail mix?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed nuts and dried fruit trail mix?
- Macro split: fat 66%, carbs 32%, protein 2%
- Energy density: 502 kcal/100 g (high)
- Top calorie contributors: Walnuts, Pecan nuts, Cashew nuts
How long does it take to burn off Mixed nuts and dried fruit trail mix?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed nuts and dried fruit trail mix?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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