Trail mix with nuts and raisins calories & nutrition
Trail mix with nuts and raisins contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trail mix with nuts and raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brazil nut | 5 g | 33 | 3.3 | 0.6 | 0.7 |
| Walnuts | 6 g | 40 | 3.9 | 0.8 | 0.9 |
| Hazelnuts | 6 g | 38 | 3.6 | 1 | 0.9 |
| Peanuts | 8 g | 45 | 3.9 | 1.3 | 2.1 |
| Raisins | 10 g | 30 | 0 | 7.9 | 0.3 |
| Almonds | 3 g | 17 | 1.5 | 0.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brazil nut · Walnuts · Hazelnuts · Peanuts · Raisins · Almonds
How does Trail mix with nuts and raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Granola/Trail Mix | 37g | 190 | 5g | -13 kcal, less protein |
| KIND Trail Mix Toasted Corn Edamame Nuts & Seeds | 28g | 148 | 6g | -55 kcal, more protein |
| Mitraillette with Burger and Cheddar Sauce | 355g | 1061 | 49g | +858 kcal, more protein |
| Mixed nuts and dried fruit trail mix | 65g | 326 | 7g | +123 kcal, more protein |
Frequently Asked Questions
Is Trail mix with nuts and raisins healthy?
In moderation. Trail mix with nuts and raisins is calorie-dense at 534 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Trail mix with nuts and raisins good for weight loss?
At 203 calories per serving, Trail mix with nuts and raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Trail mix with nuts and raisins?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trail mix with nuts and raisins?
- Macro split: fat 72%, carbs 24%, protein 4%
- Energy density: 534 kcal/100 g (high)
- Top calorie contributors: Peanuts, Walnuts, Hazelnuts
How long does it take to burn off Trail mix with nuts and raisins?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trail mix with nuts and raisins?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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