Tres Leches Cake calories & nutrition
Tres Leches Cake contains 823 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 107g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tres Leches Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake | 150 g | 445 | 13 | 74 | 8 |
| Whipped cream topping | 60 g | 154 | 15 | 4 | 1 |
| Three milk soak (condensed, evaporated, whole milk) | 100 ml | 221 | 9 | 28 | 7 |
| Ground cinnamon | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake · Whipped cream topping · Three milk soak (condensed, evaporated, whole milk) · Ground cinnamon
How does Tres Leches Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tres Leches Cake with Flan and Peaches | 175g | 390 | 7g | -433 kcal, less protein |
| Tres Leches Cake with Strawberry and Coconut | 190g | 543 | 7g | -280 kcal, less protein |
Frequently Asked Questions
Is Tres Leches Cake healthy?
In moderation. Tres Leches Cake is calorie-dense at 265 kcal/100 g. With 16g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Tres Leches Cake good for weight loss?
At 823 calories per serving, Tres Leches Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tres Leches Cake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tres Leches Cake?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Sponge cake, Three milk soak (condensed, evaporated, whole milk), Whipped cream topping
How long does it take to burn off Tres Leches Cake?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tres Leches Cake?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 54% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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