Tres Leches Cake with Strawberry and Coconut calories & nutrition
Tres Leches Cake with Strawberry and Coconut contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tres Leches Cake with Strawberry and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake (Tres Leches style) | 120 g | 380 | 18 | 48 | 6 |
| Whipped Cream | 40 g | 120 | 12 | 4 | 1 |
| Strawberry | 25 g | 8 | 0 | 2 | 0 |
| Toasted Coconut Flakes | 5 g | 35 | 3 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake (Tres Leches style) · Whipped Cream · Strawberry · Toasted Coconut Flakes
How does Tres Leches Cake with Strawberry and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tres Leches Cake with Flan and Peaches | 175g | 390 | 7g | -153 kcal, same protein |
Frequently Asked Questions
Is Tres Leches Cake with Strawberry and Coconut healthy?
In moderation. Tres Leches Cake with Strawberry and Coconut is calorie-dense at 286 kcal/100 g. With 7g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Tres Leches Cake with Strawberry and Coconut good for weight loss?
At 543 calories per serving, Tres Leches Cake with Strawberry and Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tres Leches Cake with Strawberry and Coconut?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tres Leches Cake with Strawberry and Coconut?
- Macro split: fat 55%, carbs 41%, protein 4%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Sponge Cake (Tres Leches style), Whipped Cream, Toasted Coconut Flakes
How long does it take to burn off Tres Leches Cake with Strawberry and Coconut?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tres Leches Cake with Strawberry and Coconut?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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