Tres Leches Cake with Flan and Peaches calories & nutrition
Tres Leches Cake with Flan and Peaches contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tres Leches Cake with Flan and Peaches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake | 60 g | 190 | 7 | 28 | 3 |
| Tres Leches Milk Mixture | 40 ml | 60 | 3 | 6 | 2 |
| Flan/Custard | 40 g | 80 | 4 | 9 | 2 |
| Whipped Cream | 15 g | 45 | 4 | 2 | 0 |
| Canned Peaches | 20 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake · Tres Leches Milk Mixture · Flan/Custard · Whipped Cream · Canned Peaches
Frequently Asked Questions
Is Tres Leches Cake with Flan and Peaches healthy?
Yes. With 7g of protein and only 49g of carbs, Tres Leches Cake with Flan and Peaches is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tres Leches Cake with Flan and Peaches good for weight loss?
At 390 calories per serving, Tres Leches Cake with Flan and Peaches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tres Leches Cake with Flan and Peaches?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tres Leches Cake with Flan and Peaches?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Sponge Cake, Flan/Custard, Tres Leches Milk Mixture
How long does it take to burn off Tres Leches Cake with Flan and Peaches?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tres Leches Cake with Flan and Peaches?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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