Tres leche ice cream calories & nutrition
Tres leche ice cream contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tres leche ice cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 150 g | 310.5 | 16.5 | 36 | 4.5 |
| Sponge Cake Pieces | 40 g | 118.8 | 3.6 | 19.2 | 2.4 |
| Tres Leches Milk Mixture | 50 ml | 104.5 | 4.5 | 13.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Sponge Cake Pieces · Tres Leches Milk Mixture
How does Tres leche ice cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tres Leches Cake | 311g | 823 | 16g | +289 kcal, more protein |
| Tres Leches Cake with Flan and Peaches | 175g | 390 | 7g | -144 kcal, less protein |
| Tres Leches Cake with Strawberry and Coconut | 190g | 543 | 7g | +9 kcal, less protein |
Frequently Asked Questions
Is Tres leche ice cream healthy?
Yes. With 9g of protein and only 69g of carbs, Tres leche ice cream is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tres leche ice cream good for weight loss?
At 534 calories per serving, Tres leche ice cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tres leche ice cream?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tres leche ice cream?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Vanilla Ice Cream, Sponge Cake Pieces, Tres Leches Milk Mixture
How long does it take to burn off Tres leche ice cream?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tres leche ice cream?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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