Trio Aperitif Vegetables calories & nutrition
Trio Aperitif Vegetables contains 60 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trio Aperitif Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Radish | 73.3 g | 12 | 0.1 | 2.3 | 0.7 |
| Cauliflower | 73.3 g | 18 | 0.2 | 3.5 | 1.4 |
| Carrot sticks | 73.4 g | 30 | 0.2 | 7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Radish · Cauliflower · Carrot sticks
How does Trio Aperitif Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mini Quiche Trio | 85g | 180 | 6g | +120 kcal, more protein |
Frequently Asked Questions
Is Trio Aperitif Vegetables healthy?
Yes. With 3g of protein and only 13g of carbs, Trio Aperitif Vegetables is a nutritious meal. At 27 kcal/100 g, it has low energy density — filling without excessive calories.
Is Trio Aperitif Vegetables good for weight loss?
At 60 calories per serving, Trio Aperitif Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Trio Aperitif Vegetables?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trio Aperitif Vegetables?
- Macro split: fat 8%, carbs 85%, protein 7%
- Energy density: 27 kcal/100 g (low)
- Top calorie contributors: Carrot sticks, Cauliflower, Radish
How long does it take to burn off Trio Aperitif Vegetables?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trio Aperitif Vegetables?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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