Trio crudo calories & nutrition
Trio crudo contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 2g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Trio crudo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 50 g | 104 | 6.5 | 0 | 11.5 |
| Tuna | 50 g | 54 | 0.5 | 0 | 12.5 |
| Sea bass | 50 g | 48 | 1 | 0 | 9.5 |
| Olive oil | 15 ml | 133 | 14.8 | 0 | 0 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Red onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Lemon juice | 10 ml | 2 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Tuna · Sea bass · Olive oil · Capers · Red onion · Lemon juice
How does Trio crudo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bruschetta Trio | 300g | 703 | 35g | +358 kcal, more protein |
| Mini Quiche Trio | 85g | 180 | 6g | -165 kcal, less protein |
| Trio Aperitif Vegetables | 220g | 60 | 3g | -285 kcal, less protein |
Frequently Asked Questions
Is Trio crudo healthy?
In moderation. Trio crudo is calorie-dense at 182 kcal/100 g. With 34g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Trio crudo good for weight loss?
Yes. At 345 calories with 34g protein, Trio crudo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Trio crudo?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Trio crudo?
- Macro split: fat 60%, carbs 2%, protein 38%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Olive oil, Salmon, Tuna
How long does it take to burn off Trio crudo?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Trio crudo?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 1% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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