Tuna Avocado Salad with Nuts calories & nutrition
Tuna Avocado Salad with Nuts contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 48g fat, 24g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Avocado Salad with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Canned Tuna (in water, drained) | 85 g | 93 | 1 | 0 | 20 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Cashews | 20 g | 111 | 9 | 6 | 4 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Salad Dressing (Vinaigrette) | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Avocado · Canned Tuna (in water, drained) · Almonds · Cashews · Cherry Tomatoes · Salad Dressing (Vinaigrette)
How does Tuna Avocado Salad with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -329 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -115 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -242 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +526 kcal, more protein |
Frequently Asked Questions
Is Tuna Avocado Salad with Nuts healthy?
In moderation. Tuna Avocado Salad with Nuts is calorie-dense at 162 kcal/100 g. With 32g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Avocado Salad with Nuts good for weight loss?
At 623 calories per serving, Tuna Avocado Salad with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Avocado Salad with Nuts?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Avocado Salad with Nuts?
- Macro split: fat 69%, carbs 16%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Avocado, Salad Dressing (Vinaigrette), Almonds
How long does it take to burn off Tuna Avocado Salad with Nuts?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Avocado Salad with Nuts?
- kcal: 31% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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