Tuna Avocado Salad with Nuts calories & nutrition

One serving of Tuna Avocado Salad with Nuts is about 623 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 24 g, protein 32 g. Key ingredients: Romaine Lettuce, Avocado, Canned Tuna (in water, drained).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine Lettuce	80 g	14	0.2	2.8	1.2
Avocado	100 g	160	14.7	8.5	2
Canned Tuna (in water, drained)	85 g	93	1	0	20
Almonds	20 g	116	10	4	4
Cashews	20 g	111	9	6	4
Cherry Tomatoes	50 g	9	0.1	2	0.5
Salad Dressing (Vinaigrette)	30 ml	120	13	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine Lettuce · Avocado · Canned Tuna (in water, drained) · Almonds · Cashews · Cherry Tomatoes · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 69%, carbs 16%, protein 15%
• Energy density: 162 kcal/100 g (medium)
• Top calorie contributors: Avocado, Salad Dressing (Vinaigrette), Almonds

Burning these calories

• Jogging: ~76 min
• Cycling: ~79 min
• Walking: ~153 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 12% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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