Tuna Avocado and Egg Salad calories & nutrition
Tuna Avocado and Egg Salad contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 65g fat, 20g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Avocado and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 120 g | 238 | 10 | 0 | 37 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Hard Boiled Egg · Avocado · Red Onion · Tomato · Mayonnaise
How does Tuna Avocado and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -564 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -350 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -132 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -306 kcal, less protein |
Frequently Asked Questions
Is Tuna Avocado and Egg Salad healthy?
In moderation. Tuna Avocado and Egg Salad is calorie-dense at 179 kcal/100 g. With 53g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Avocado and Egg Salad good for weight loss?
At 858 calories per serving, Tuna Avocado and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Avocado and Egg Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Avocado and Egg Salad?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Avocado, Canned Tuna in Oil, Mayonnaise
How long does it take to burn off Tuna Avocado and Egg Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Avocado and Egg Salad?
- kcal: 43% of daily intake
- Fat: 93% of daily intake
- Carb: 10% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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