Tuna Baguette Sandwich calories & nutrition
Tuna Baguette Sandwich contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 88g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 400 | 4 | 80 | 12 |
| Tuna salad | 120 g | 300 | 24 | 2 | 20 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Tomato slices | 50 g | 9 | 0 | 2 | 0 |
| Onion slices | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Tuna salad · Lettuce · Tomato slices · Onion slices
How does Tuna Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -431 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -217 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -325 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -344 kcal, less protein |
Frequently Asked Questions
Is Tuna Baguette Sandwich healthy?
In moderation. Tuna Baguette Sandwich is calorie-dense at 196 kcal/100 g. With 32g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Baguette Sandwich good for weight loss?
At 725 calories per serving, Tuna Baguette Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Baguette Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Baguette Sandwich?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Baguette, Tuna salad, Onion slices
How long does it take to burn off Tuna Baguette Sandwich?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Baguette Sandwich?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 44% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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