Tuna Baguette with Fried Sausage calories & nutrition
Tuna Baguette with Fried Sausage contains 1284 calories per serving (64% of a 2,000 kcal daily diet), with 78g fat, 88g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Baguette with Fried Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 405 | 4.5 | 75 | 15 |
| Tuna salad | 100 g | 250 | 20 | 5 | 12 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lettuce | 15 g | 2 | 0.05 | 0.3 | 0.15 |
| Tomato | 30 g | 5 | 0.05 | 1.1 | 0.25 |
| Onion | 10 g | 4 | 0.02 | 0.9 | 0.1 |
| Fried sausage (Nakki) | 180 g | 540 | 48 | 5.4 | 21.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Tuna salad · Boiled egg · Lettuce · Tomato · Onion · Fried sausage (Nakki)
How does Tuna Baguette with Fried Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -990 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -776 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -903 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | -135 kcal, less protein |
Frequently Asked Questions
Is Tuna Baguette with Fried Sausage healthy?
In moderation. Tuna Baguette with Fried Sausage is calorie-dense at 240 kcal/100 g. With 55g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Baguette with Fried Sausage good for weight loss?
At 1284 calories per serving, Tuna Baguette with Fried Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Baguette with Fried Sausage?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Baguette with Fried Sausage?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Fried sausage (Nakki), Baguette, Tuna salad
How long does it take to burn off Tuna Baguette with Fried Sausage?
- Jogging: ~147 min
- Cycling: ~169 min
- Walking: ~314 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Baguette with Fried Sausage?
- kcal: 64% of daily intake
- Fat: 111% of daily intake
- Carb: 44% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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